Tuesday, December 18, 2007

How To Create A Personal Development Plan

By Wendy Jones

Do you realise the power of having a personal development plan? It’s like having your very own blueprint for success in your life - tailored to create your life exactly how you want it to be. If you could learn how to build your own personal development plan, would you be willing to devote 10 -15 minutes per day to nurture it and put it into practise?

Have you ever wondered what makes successful people successful? And why they actually reach the pinnacle of their careers and earn top dollar, while you seem to struggle even to make a decent living?

There’s one common trait amongst all successful people - and that is that they are all virtually totally uninhibited. They see what they want, and do whatever it takes to get there.

These people still get nervous and anxious when in demanding situations that take them outside of their comfort zone, but they have learnt how to control those limiting and dysfunctional emotions and behaviours and even eliminate them completely from their lives.

Having learned the behaviors they need to emanate success, successful people then practice these empowering behaviors every day. In doing so, they leave no room in their emotional make-up for negative and dis-empowering emotions.
If it’s possible for people to learn how conquer their negative and dysfunctional feelings and frustrations, you can learn how to do it too.

If successful people can learn how to remain relaxed and focused when they get into a winning position in sport - then so can you.

If these people have learned how to stand in front of a room full of people, be relaxed, smile, and present their ideas, so can you.

Successful people weren’t always successful - they learnt how to become successful. So if people can learn how to overcome their frustrations and focus on the actions they need to achieve their ultimate goals and ambitions - so can you.

Learning to use NLP does not require hours on end of your time to make a difference in your life. If you can allocate 15 minutes a day to practice some very simple, and very rewarding techniques, you can immediately start to take control of your fears and frustrations and turn them into a winning and empowering attitude that will continue to take you closer to your goals and ambitions.

NLP - or Neuro Linguistic Programming - in its simplest form is basically a method to help you control your thoughts and reactions in any given situation. When you experience negative emotions, like fear or nerves or anxiety, you are reacting negatively to that situation. NLP provides a mechanism that shows you how to take those negative reactions, and turn them round into positive and functional reactions that will start to empower you.

To help you get started, there are two very simple exercises that you can start practising right away:

1. First of all, you need to start to take notice (or become aware) of the things that are causing you to feel bad. If a particular situation of place causes you to feel nervous or anxious, simply make a note of it. The best plan is to carry a little notebook around with you so that you can take notes whenever you feel this way.

The reason behind this exercise is that you need to be aware of your barriers in order that you can start to break through them further down the road.

2. The second exercise is even easier - you simply need to write down how you would like to feel most of the time, and what feelings and behaviours you want to eliminate from your life.

These aren’t big exercises, but it’s important that you take time to complete them fully. The more you put into creating them, the more you’ll get out of the process when you start to create your personal development plan for building your future.

If you're struggling to create your personal development plan, make sure you claim your free Building Confidence report and free video coaching from a renowned Master NLP practitioner and coach to top Fortune 500 companies.

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