1440 Simple Steps to Personal Success

By Lisa Almeida

For many business owners, checking email is one of the first tasks of the day. What if you checked your email one morning and found something like this?

Good Morning!

Today is your lucky day! If you check your bank account, you will find that $1440 dollars have been added to it while you were sleeping. This is not a trick. This money is yours to use in any way you like today. But at the end of the day, whatever you do not use will disappear - forever.

I think you'd agree that this is a very generous offer. However there are some restrictions:

"You can exchange the money for anything you like.

"You can buy things for yourself and others.

"You can invest it in things that will bring a future return.

"But you cannot save it - at midnight each night the balance of the $1440 will go to zero.

"However, at 12:01 another $1440 will appear with the same restrictions as the previous day.

Enjoy this gift and use it wisely!

What would you do with an opportunity like this? I challenge you to stop for a moment and really consider what you would do with an endless daily supply of $1440.

Ah, what a nice fantasy. Too bad it isn't real, right? Oh, but it is. Except that the 1440 you receive everyday is not money - it's minutes.

Everyday you get 1440 minutes to spend or invest any way you like. How you use your daily allotment of minutes is entirely up to you.

"You can spend your minutes engaged in activities that bring you and those around you joy and pleasure.

"You can invest your minutes in endeavors that will generate a return of wealth in countless ways down the road - including financial rewards.

"But you can't bank them because at the end of the day, the minutes that made it up are gone forever.

This is a really interesting concept, but the frosting on the cake comes when you realize that everyone gets the same deal everyday. Everyone - regardless of age, social standing, education, bank balance, shoe size, height, weight, gender, race, geographical location or any other classification you can come up with - gets a daily package of 1440 minutes to make the most of.

So how have you been using your 1440 each day? Have you been investing in yourself - your physical, mental or spiritual health? Have you been investing in your business - reading and learning how to grow your strengths and minimize your weaknesses? Have you been pursuing your passions? And what about your progress? Have you been measuring your success against your own yardstick or someone else's?

If you are able to place your head on the pillow most evenings and drift peacefully off to sleep, then chances are you're spending your minutes well and wisely.

However, if swift and sound sleep evades you because you are fraught with fear, anxiety and doubt, then you may want to re-assess the use of your 1440 and consider making some adjustments to your priorities and choices. It could be that a bit of fine tuning is all that's needed to bring you face to face with bliss.

Lisa Almeida is a Holistic Marketing Mentor and owner of Planit Production. She teaches business owners how to apply do-it-yourself techniques to powerful marketing methods to get big business results with small business resources. If you are in the market for strategies that can deliver the results you want while honoring you vision and values visit http://www.PlanitwithLisa.com today and sign up to receive the weekly ezine, Going Soul-o.

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Exercise Your Way To Success

By Lesley Munchrath

Physical Fitness is a vital element to ensuring Personal Success. Exercise is important to keep both your body and mind functioning at peak performance levels. In order to keep your mind clear and ready, it is important that you are physically active every day. This activity provides many benefits.

Exercise and regular physical activity leads to better health. What is the importance of better health? Less down time because of illness! When you are putting regular exercise as a priority you strengthen your immune system which in turn makes less sick time away from reaching your goals.

Physical activity leads to increased energy. How does that make sense? To increase my energy I should expend it? It’s true. By making time for daily physical activity or exercise, your body begins to burn calories more efficiently. More efficient burning of your calories leads to increased energy levels. Increased energy levels leads to clearer thinking and better performance.

Regular exercise through weight training leads to greater muscle mass. Greater muscle mass leads to higher metabolism. As previously mentioned increased metabolism increases your energy and allows you higher ability to focus on Success. Another important aspect to daily physical activity is the break from your daily work schedule. Taking a break, especially a break toward health greatly increases your productivity as you give your mind a break as well. I find that it is after I have given my mind a break that the greatest ideas take flight. What better way to reduce your stress then by an activity that improves your health.

One more significant result from daily physical activity is the effect it can have on your own feelings of self esteem. Self esteem is not only reached through your changed physical appearance but also through your accomplishments by following through on your fitness goals.

So, I know the benefits of regular activity – how do I fit it into my schedule? The great thing about exercise is that you do not have to fit it in all at once! You can break it up in smaller pieces throughout the day. If you are physically active at work – that counts too. There are many ideas to including physical activity into your routine.

Take a walk during your lunch break. What better way to take a break than a half hour power walk? Clear your mind and burn calories at the same time. Not only will you feel good about meeting your fitness goals but your mind will feel much clearer for the rest of your afternoon.

Take the stairs instead of the elevator or escalator whenever possible. If you are on a high level floor – take a couple of flights of stairs then take the elevator the rest of the way. Take it both up and down and you’ll notice a difference very quickly. If you work in an office building, deliver messages in person instead of by email or inter-office mail. Not only do you fit in your physical activity – you can see the people you are working with. Do you print a lot of items? Walk and get each item as it is printed instead of waiting until several items are in your printer.

Have fun while you plan your physical activity. Plan a night out on the town of dancing with your friends. Find a training partner to weight train with or walking partner to keep you on track. Keeping fit with a partner is not only fun, it helps to increase your own motivation toward continuing with your fitness goals.

Regular exercise is an integral part to your success. Not only can it improve your physical fitness, it also improves your mental peak performance. As a great bonus you can even increase your social network. There are many benefits to consistent attention to physical activity not the least of which is increased productivity!

Lesley Munchrath, Life Style Mentor and Successful Entrepreneur, is helping many become the next success story. Whether you're looking to create an extra few thousand dollars per month, be an ex-corporate executive, or the next millionaire Mom, Lesley can assist you to create a second stream of income and greater peace of mind. For more information visit : Financial and Time Freedom

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Which of These Tips Do You Use to Balance Your Life in Your Quest for Personal Success?

By Audie Perove

Can you identify with not having enough hours in a day to accomplish your goals? It can become a struggle to maintain balance in our lives with work family, leisure time and a myriad of other demands on our time and energy. The pressure of it all can be quite overwhelming.

In fact, a recent study of more than 50,000 employees from a variety of manufacturing and service organizations found that two out of every five employees are dissatisfied with the balance between their work and their personal lives. The lack of balance "is due to long work hours, changing demographics, more time in the car, the deterioration of boundaries between work and home, and increased work pressure," says the study’s author, Bruce Katcher, president of the Discovery Group, a management consulting firm.

The first thing that needs to be addressed is taking time each day to simply Breathe. We do not realize how shallow we breathe when we are rushed or stressed. This in turn makes the harried day even more stressful. Sit quietly relaxing your shoulders and allowing your breath to become calmer and slower by doing this can produce a more relaxed state within a few minutes.

After we have put ourselves in a calmer state of mind the tasks at hand do not seem so unsurmountable. Being relaxed can reduce negative responses to stress and help you enjoy a better quality of life.

Prioritizing is vital to achieving personal success. Give prominence to the important and necessary things that need our attention then examine your priorities and set boundaries. We can not expect ourselves to get everything done every day, It is not realistic. Be firm in what you can and cannot do. We have to be aware of how we feel about the days circumstances. If we harbor feelings of guilt for not completing our tasks, we will actually delay the daily successes that we would accomplish. If we think about the guilt but do not give it ownership that will allow us to release it and trust that we are doing our best. There is a sense of peace within when we let go.

We can not forget about nuturing ourselves. Scheduling time each day for an activity that we enjoy, such as walking, working out or listening to music. Unwinding after a hectic workday by reading, practicing Tai Chi or taking a bath or shower can do wonders for recharging our batteries. Doing something that we take pleasure in is crucial in maintaining balance. Learning to delegate or hiring someone to do the things that we do not like to do will free up more time for what we enjoy.

Being flexible and in the flow rather than in the state of resistance with our thoughts will bring about more balance. Fighting everyone, every situation and trying to control the outcome can do more harm than good. It is a waste of our precious time. We need to be aware that the only thing that can be controlled is the way we react to the people and situations.

At the end of the day we can not let the negative emotions creep in for what we did not accomplish. If we gave it our best there is nothing else to be said. Beating ourselves up serves no purpose. It will only pull us further away from having personal success.

Everyone has a different definition of what balance in their lives would mean to them. You need to find the right balance that works for you. When you celebrate your successes and do not dwell on our failures a better sense of well being is felt. Be grateful for what you have no matter how small you think it might be. Life is a process, and so is striving for balance in your life. Put the focus on moving forward towards attaining your successful life.

Audie Perove, Life Style Mentor and Successful Entrepreneur, is helping many become the next success story. Whether you're looking to create an extra few thousand dollars per month, be an ex-corporate executive, or the next millionaire Mom, Perove can assist you to create a second stream of income and greater peace of mind. For more information visit : Wealth Beyond Reason

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