Exercise Your Way To Success

By Lesley Munchrath

Physical Fitness is a vital element to ensuring Personal Success. Exercise is important to keep both your body and mind functioning at peak performance levels. In order to keep your mind clear and ready, it is important that you are physically active every day. This activity provides many benefits.

Exercise and regular physical activity leads to better health. What is the importance of better health? Less down time because of illness! When you are putting regular exercise as a priority you strengthen your immune system which in turn makes less sick time away from reaching your goals.

Physical activity leads to increased energy. How does that make sense? To increase my energy I should expend it? It’s true. By making time for daily physical activity or exercise, your body begins to burn calories more efficiently. More efficient burning of your calories leads to increased energy levels. Increased energy levels leads to clearer thinking and better performance.

Regular exercise through weight training leads to greater muscle mass. Greater muscle mass leads to higher metabolism. As previously mentioned increased metabolism increases your energy and allows you higher ability to focus on Success. Another important aspect to daily physical activity is the break from your daily work schedule. Taking a break, especially a break toward health greatly increases your productivity as you give your mind a break as well. I find that it is after I have given my mind a break that the greatest ideas take flight. What better way to reduce your stress then by an activity that improves your health.

One more significant result from daily physical activity is the effect it can have on your own feelings of self esteem. Self esteem is not only reached through your changed physical appearance but also through your accomplishments by following through on your fitness goals.

So, I know the benefits of regular activity – how do I fit it into my schedule? The great thing about exercise is that you do not have to fit it in all at once! You can break it up in smaller pieces throughout the day. If you are physically active at work – that counts too. There are many ideas to including physical activity into your routine.

Take a walk during your lunch break. What better way to take a break than a half hour power walk? Clear your mind and burn calories at the same time. Not only will you feel good about meeting your fitness goals but your mind will feel much clearer for the rest of your afternoon.

Take the stairs instead of the elevator or escalator whenever possible. If you are on a high level floor – take a couple of flights of stairs then take the elevator the rest of the way. Take it both up and down and you’ll notice a difference very quickly. If you work in an office building, deliver messages in person instead of by email or inter-office mail. Not only do you fit in your physical activity – you can see the people you are working with. Do you print a lot of items? Walk and get each item as it is printed instead of waiting until several items are in your printer.

Have fun while you plan your physical activity. Plan a night out on the town of dancing with your friends. Find a training partner to weight train with or walking partner to keep you on track. Keeping fit with a partner is not only fun, it helps to increase your own motivation toward continuing with your fitness goals.

Regular exercise is an integral part to your success. Not only can it improve your physical fitness, it also improves your mental peak performance. As a great bonus you can even increase your social network. There are many benefits to consistent attention to physical activity not the least of which is increased productivity!

Lesley Munchrath, Life Style Mentor and Successful Entrepreneur, is helping many become the next success story. Whether you're looking to create an extra few thousand dollars per month, be an ex-corporate executive, or the next millionaire Mom, Lesley can assist you to create a second stream of income and greater peace of mind. For more information visit : Financial and Time Freedom

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