Which of These Tips Do You Use to Balance Your Life in Your Quest for Personal Success?

By Audie Perove

Can you identify with not having enough hours in a day to accomplish your goals? It can become a struggle to maintain balance in our lives with work family, leisure time and a myriad of other demands on our time and energy. The pressure of it all can be quite overwhelming.

In fact, a recent study of more than 50,000 employees from a variety of manufacturing and service organizations found that two out of every five employees are dissatisfied with the balance between their work and their personal lives. The lack of balance "is due to long work hours, changing demographics, more time in the car, the deterioration of boundaries between work and home, and increased work pressure," says the study’s author, Bruce Katcher, president of the Discovery Group, a management consulting firm.

The first thing that needs to be addressed is taking time each day to simply Breathe. We do not realize how shallow we breathe when we are rushed or stressed. This in turn makes the harried day even more stressful. Sit quietly relaxing your shoulders and allowing your breath to become calmer and slower by doing this can produce a more relaxed state within a few minutes.

After we have put ourselves in a calmer state of mind the tasks at hand do not seem so unsurmountable. Being relaxed can reduce negative responses to stress and help you enjoy a better quality of life.

Prioritizing is vital to achieving personal success. Give prominence to the important and necessary things that need our attention then examine your priorities and set boundaries. We can not expect ourselves to get everything done every day, It is not realistic. Be firm in what you can and cannot do. We have to be aware of how we feel about the days circumstances. If we harbor feelings of guilt for not completing our tasks, we will actually delay the daily successes that we would accomplish. If we think about the guilt but do not give it ownership that will allow us to release it and trust that we are doing our best. There is a sense of peace within when we let go.

We can not forget about nuturing ourselves. Scheduling time each day for an activity that we enjoy, such as walking, working out or listening to music. Unwinding after a hectic workday by reading, practicing Tai Chi or taking a bath or shower can do wonders for recharging our batteries. Doing something that we take pleasure in is crucial in maintaining balance. Learning to delegate or hiring someone to do the things that we do not like to do will free up more time for what we enjoy.

Being flexible and in the flow rather than in the state of resistance with our thoughts will bring about more balance. Fighting everyone, every situation and trying to control the outcome can do more harm than good. It is a waste of our precious time. We need to be aware that the only thing that can be controlled is the way we react to the people and situations.

At the end of the day we can not let the negative emotions creep in for what we did not accomplish. If we gave it our best there is nothing else to be said. Beating ourselves up serves no purpose. It will only pull us further away from having personal success.

Everyone has a different definition of what balance in their lives would mean to them. You need to find the right balance that works for you. When you celebrate your successes and do not dwell on our failures a better sense of well being is felt. Be grateful for what you have no matter how small you think it might be. Life is a process, and so is striving for balance in your life. Put the focus on moving forward towards attaining your successful life.

Audie Perove, Life Style Mentor and Successful Entrepreneur, is helping many become the next success story. Whether you're looking to create an extra few thousand dollars per month, be an ex-corporate executive, or the next millionaire Mom, Perove can assist you to create a second stream of income and greater peace of mind. For more information visit : Wealth Beyond Reason

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